7 Medicinal plants for Lowering Cholesterol - Cholesterol is a major cause of the onset of various diseases dangerous killer (the silent killer) such as heart disease, hypertension, stroke and so on.
Well, look at these conditions, the different ways people do in order to recover and to avoid dangerous diseases due to the high cholesterol levels in the blood. Start with medications to use modern therapy-therapy. The question is, do all the ways it can be ensured safe and will not cause any new problems?
Just info, that cholesterol levels are normal and that could potentially cause a variety of harmful health problems can be seen the explanation is as follows:
Less than 200 mg/dl
This is the size of normal cholesterol levels. Does that mean total cholesterol i.e. the sum of the levels of LDL (bad cholesterol), HDL (good cholesterol), and triglycerides less than 200 mg/dl, as such a risk for exposed heart disease does not occur. But you should still keep your diet healthy and reduce the types of foods that are fatty and should be diligent in the sport.
Be in the range of 200-239 mg/dl
Including the level of cholesterol. If indeed your cholesterol levels are in the range of 200-239 mg/dl, preferably a cheque to the lab to find out the details of the levels of LDL, HDL, and triglycerides.
More than 240 mg/dl
This is a high-risk cholesterol level. Why is this so? This is a very vulnerable condition as affected by heart disease and other diseases of the blood vessels is dangerous.
Normal HDL cholesterol levels
Normal HDL levels for men in the range 40-50 mg/dl, and between 20-60 mg/dl for women. If the higher HDL levels, then the smaller the affected heart disease risk anyway.
Normal LDL cholesterol levels
Instead, the fewer the levels of LDL in the blood, then the smaller the affected heart disease risk. In General, levels of LDL are divided into the following categories;
< 100 mg/dl = very nice
Between 100-129 mg/dl = normal
Between 130-159 mg/dl = pretty
Between 160-189 mg/dl = high
> 190 mg/dl = very high
Normal triglyceride levels
What are triglycerides? Triglyceride is a kind of fat found in the blood and the various organs of the body. This fat will be greatly affected cholesterol levels, meaning if triglycerides up cholesterol levels will also rise.
Triglyceride levels are divided into several categories, namely:
< 150 mg/dl = good
150-199 mg/dl = normal
200-499 mg/dl = high
500 mg/dl = very high
How To Lower Cholesterol?
As explained earlier. That the best way to control cholesterol is by way of keeping healthy eating patterns and diligent sports. In addition, ways you can make herbal alternative solutions to keep your cholesterol levels remained stable and controlled. How do you do? Try to consume one of the recommended herbal concoctions 7 below, and make sure the potion ingredients will be used easily obtained at your place.
Natural Remedies for Cholesterol 1
Ingredient:
- 7 grams of green tea leaves
- 1 cup hot water
How To Make :
- Drinking green tea leaves with hot water, cover and let stand for 10 minutes.
- Drink herbal tea herb while warm.
Natural Remedies for Cholesterol 2
Ingredient:
- Fresh Bay leaves 20 sheets
- Clean water 600 ml
How To Make :
- Wash to clean fresh Bay leaves. After it is boiled with water, let the water until the remaining 200 ml. Lift, chill, then strain it.
- Drink herbal cholesterol it 2 x a day.
Natural Remedies for Cholesterol 3
Ingredient:
- 3 fresh garlic cloves
- 150 ml warm water
How To Make :
- Wash to clean garlic, mashed until smooth. Seduh with warm water.
- Drink herb garlic 2 x 1 day.
Natural Remedies for Cholesterol 4
Ingredient:
- Avocado ½ fruit ripe -1½
How To Make :
-Take a ripe avocado fruit, then eat each day. Processing according to the tastes of each.
Natural Remedies for Cholesterol 5
Ingredient:
- Temulawak fresh 30 gr
- Sambiloto
- Clean water 600 ml
How To Make :
-Wash to clean herbal sambiloto and temulawak.
- Then dry until dry. Peel temulawak, iris as necessary.
- Take as much as 15 grams of dried sambiloto. after it boiled with clean water, let the water until the remaining 300 ml. Lift, chill, then strain it.
- Cholesterol-lowering herb drinks 2 x 1 day on a regular basis.
Natural Remedies for Cholesterol 6
Ingredient:
- Temulawak 1 finger
- 1 cup hot water
How To Make :
- Smoothly mashed temulawak, drink with hot water, cover and let stand briefly, strain.
This cholesterol-lowering herb drink while warm.
Natural Remedies for Cholesterol 7
Ingredient:
- Noni fruit (Morinda citrifolia) cook 3 pieces
- Water sparingly
How To Make :
- Noni fruit to washing clean. After that make noni juice.
- Herbal drink noni 2 x 1 day. Do routinely.
For preventive measures, you can change the pattern of eating healthy eating patterns become as recommended by health practitioners. To avoid this type of fatty foods like fried foods or meats as a way of preventing high cholesterol.
Expand vegetable and fruit because the fiber in the fruit and vegetables capable of dissolving the cholesterol levels in the body. Konsumsilah white at least 2 liters of water every day.
Well, look at these conditions, the different ways people do in order to recover and to avoid dangerous diseases due to the high cholesterol levels in the blood. Start with medications to use modern therapy-therapy. The question is, do all the ways it can be ensured safe and will not cause any new problems?
Just info, that cholesterol levels are normal and that could potentially cause a variety of harmful health problems can be seen the explanation is as follows:
Less than 200 mg/dl
This is the size of normal cholesterol levels. Does that mean total cholesterol i.e. the sum of the levels of LDL (bad cholesterol), HDL (good cholesterol), and triglycerides less than 200 mg/dl, as such a risk for exposed heart disease does not occur. But you should still keep your diet healthy and reduce the types of foods that are fatty and should be diligent in the sport.
Be in the range of 200-239 mg/dl
Including the level of cholesterol. If indeed your cholesterol levels are in the range of 200-239 mg/dl, preferably a cheque to the lab to find out the details of the levels of LDL, HDL, and triglycerides.
More than 240 mg/dl
This is a high-risk cholesterol level. Why is this so? This is a very vulnerable condition as affected by heart disease and other diseases of the blood vessels is dangerous.
Normal HDL cholesterol levels
Normal HDL levels for men in the range 40-50 mg/dl, and between 20-60 mg/dl for women. If the higher HDL levels, then the smaller the affected heart disease risk anyway.
Normal LDL cholesterol levels
Instead, the fewer the levels of LDL in the blood, then the smaller the affected heart disease risk. In General, levels of LDL are divided into the following categories;
< 100 mg/dl = very nice
Between 100-129 mg/dl = normal
Between 130-159 mg/dl = pretty
Between 160-189 mg/dl = high
> 190 mg/dl = very high
Normal triglyceride levels
What are triglycerides? Triglyceride is a kind of fat found in the blood and the various organs of the body. This fat will be greatly affected cholesterol levels, meaning if triglycerides up cholesterol levels will also rise.
Triglyceride levels are divided into several categories, namely:
< 150 mg/dl = good
150-199 mg/dl = normal
200-499 mg/dl = high
500 mg/dl = very high
How To Lower Cholesterol?
As explained earlier. That the best way to control cholesterol is by way of keeping healthy eating patterns and diligent sports. In addition, ways you can make herbal alternative solutions to keep your cholesterol levels remained stable and controlled. How do you do? Try to consume one of the recommended herbal concoctions 7 below, and make sure the potion ingredients will be used easily obtained at your place.
Natural Remedies for Cholesterol 1
Ingredient:
- 1 cup hot water
How To Make :
- Drinking green tea leaves with hot water, cover and let stand for 10 minutes.
- Drink herbal tea herb while warm.
Natural Remedies for Cholesterol 2
Ingredient:
- Clean water 600 ml
How To Make :
- Wash to clean fresh Bay leaves. After it is boiled with water, let the water until the remaining 200 ml. Lift, chill, then strain it.
- Drink herbal cholesterol it 2 x a day.
Natural Remedies for Cholesterol 3
Ingredient:
- 150 ml warm water
How To Make :
- Wash to clean garlic, mashed until smooth. Seduh with warm water.
- Drink herb garlic 2 x 1 day.
Natural Remedies for Cholesterol 4
Ingredient:
How To Make :
-Take a ripe avocado fruit, then eat each day. Processing according to the tastes of each.
Natural Remedies for Cholesterol 5
Ingredient:
- Sambiloto
- Clean water 600 ml
How To Make :
-Wash to clean herbal sambiloto and temulawak.
- Then dry until dry. Peel temulawak, iris as necessary.
- Take as much as 15 grams of dried sambiloto. after it boiled with clean water, let the water until the remaining 300 ml. Lift, chill, then strain it.
- Cholesterol-lowering herb drinks 2 x 1 day on a regular basis.
Natural Remedies for Cholesterol 6
Ingredient:
- 1 cup hot water
How To Make :
- Smoothly mashed temulawak, drink with hot water, cover and let stand briefly, strain.
This cholesterol-lowering herb drink while warm.
Natural Remedies for Cholesterol 7
Ingredient:
- Noni fruit (Morinda citrifolia) cook 3 pieces
- Water sparingly
How To Make :
- Noni fruit to washing clean. After that make noni juice.
- Herbal drink noni 2 x 1 day. Do routinely.
For preventive measures, you can change the pattern of eating healthy eating patterns become as recommended by health practitioners. To avoid this type of fatty foods like fried foods or meats as a way of preventing high cholesterol.
Expand vegetable and fruit because the fiber in the fruit and vegetables capable of dissolving the cholesterol levels in the body. Konsumsilah white at least 2 liters of water every day.
0 Response to "7 Medicinal plants for Lowering Cholesterol"
Post a Comment